So I've been feeling kinda down and out lately. Partly work, partly my girlfriend is working in Saskatchewan, mostly travel lust though I think. I'm feeling better now I decided that instead of wallowing in self pity i would do something to make someone else happy. Moral of the story making others happy makes me happy too.

Catastrophe adverted

With a little rest and proper care I managed to prevent an injury that probably would have taken me out for a couple weeks. Friday I felt a bit of pain in my knee so that night it was iced and wrapped, which is out of character for me usually it's just forget and go. Saturday I was having an awesome tai chi class where everything was flowing and I was getting my six harmonies. I was literally buzzing with chi until bam my knee buckled and I was done. Luckily went home iced and wrapped and took an anti-inflammatory and rested. Sunday was another day of relaxing this time at the beach and the water seemed to heal up everything. So now Monday no pain. Still taking it easy but for once I properly took care of an injury.

It's a beautiful day in the market place

This weekend I was finally able to make it to the farmers market and it was awesome. Everything about the market feels so alive especially in contrast to the supermarkets. It's also nice to learn about your food from talking to the people who produce it as opposed to just reading labels,which is a habit we got into after our 100 mile diet last year. All in all good day with spent with family in the market even though I was recovering from a pretty bad cold.