With a little rest and proper care I managed to prevent an injury that probably would have taken me out for a couple weeks. Friday I felt a bit of pain in my knee so that night it was iced and wrapped, which is out of character for me usually it's just forget and go. Saturday I was having an awesome tai chi class where everything was flowing and I was getting my six harmonies. I was literally buzzing with chi until bam my knee buckled and I was done. Luckily went home iced and wrapped and took an anti-inflammatory and rested. Sunday was another day of relaxing this time at the beach and the water seemed to heal up everything. So now Monday no pain. Still taking it easy but for once I properly took care of an injury.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment